When you encounter someone who needs some time out to take a break, recharge, and relax, you can encourage them to do so by saying that they need to take a good rest.
You shouldn’t stop right there; you can give them some time off work if you’re in the position to do that, assist them in wrapping up their tasks, or even list some activities that they need to engage in in order to unwind.
Instead of just telling them to “take a good rest”, you can try some other ways to pass across your information.
What to say instead of “take a good rest”
- Unwind and relax.
- Recharge your batteries.
- Refresh your body and mind.
- Renew your energy.
- Revitalise yourself
- Revive your spirit.
- Restore your vitality.
- Snooze the day away.
- Catch some quality sleep.
- Have a good night’s rest.
- Treat yourself to relaxation.
- Pamper yourself with relaxation.
- Nurture yourself
- Indulge in self-care.
- Have some me-time.
- Take time out.
- Enjoy some downtime.
- Reflect on yourself.
- Take time to unwind.
- Get some fresh air.
1. Unwind And Relax
‘Unwind and relax’ is an informal way to say to someone that they should take a good rest. It sounds gentle and hits differently when you have the intention to tell someone to release themselves from tension.
You can also make use of this alternative to tell someone to calm down. If need be, outline the different tasks and achievements they have made, which require that they relax and unwind.
Practical example:
‘After a long week, you should unwind and relax with a warm bath and a treat.’
2. Recharge Your Batteries
When you don’t want to do the norm, you can introduce an idiomatic statement to your conversation with someone with whom you want to take a good rest.
The expression ‘Recharge your batteries’ is an encouraging way to tell someone to refuel their energy. In this case, when someone had a stressful week or did something strenuous, you can say this to them so they will carve out time to regain energy.
Practical example:
‘I’m sure you’re exhausted from traveling. Recharge your batteries this week.’
3. Refresh Your Body And Mind
When telling someone to revitalize their physical health, it is in order to tell them to ‘Refresh their body and mind’.
As much as this ‘take a good rest’ alternative applies to a person’s physical health, the statement also shows that you care about their mental well-being. You can include it in formal letters as well.
Practical example:
‘A yoga retreat will help you refresh your body and mind.’
4. Renew Your Energy
Beyond physical strength, a person can be worn out and unable to perform the tasks that they set out to do because they lack enthusiasm.
At this point, you can motivate them using the words, ‘Renew your energy.’ It is a formal way to tell them that they have been full of strength before now but, at this point, they may need to take time off or put in modalities that should enable them to restore what they had.
Practical example:
‘Morning walks will renew my energy for the day.’
5. Revitalise Yourself
You can uplift someone’s spirit, soul, and body by saying to them, ‘Revitalise yourself.’ This official ‘take a good rest’ synonym focuses on someone’s strength that needs to be replenished, either because they are worn out by stress or they have been up and doing.
It is a way of saying to someone that their vigor or vitality is not as it used to be, so they need to revive themselves.
Practical example:
‘A spa day revitalised you after these months of stress.’
6. Revive Your Spirit
In a bid to rekindle passion in the heart of someone, you can use the ‘take a good rest’ synonym – ‘Revive your spirit’ as a word of encouragement to them.
It is inspirational, and without mincing words, these words can literally move someone from a state of weakness and lack of zeal to total dedication to accomplish a certain task or position oneself with enthusiasm.
Practical example:
‘You need to revive your spirit and sense of purpose.’
7. Restore Your Vitality
A reassuring way to tell someone to ‘take a good rest’ is to say to them, ‘Restore your vitality.’ It is practically saying that someone should regain the physical and mental strength that they have lost.
The best time to tell someone to restore their vitality is when you know that they are spent. Possibly, you watched them serve or work so hard to achieve a certain goal, and they have little time for their health to the point that they become fatigued. This is the best thing to say to them.
Practical example:
‘Having healthy habits can restore your vitality and improve your overall well-being.’
8. Snooze The Day Away
When it comes to napping, you can tell someone who needs quality sleep to ‘Snooze the day away’. It is a casual statement that means someone should spend the day sleeping.
This is a casual and interesting way to tell someone that all they need at the time is to rest well, and it involves having good sleep. It is something that you can casually say to them during their moment of leisure.
Practical example:
‘You can use your Sundays to snooze the day away.’
9. Catch Some Quality Sleep
You can come to someone who you think needs physical rest by telling them to ‘Catch some quality sleep’ in place of ‘take a good rest’.
It is a playful way to let out what has been in your mind—to tell someone that they truly need a good sleep. For emphasis’s sake, you can repeat this again and again during your conversation with them. Maybe it will sink deeper as you continue.
Practical example:
‘You need to catch some quality sleep before the exam.’
10. Have A Good Night’s Rest
‘Have a good night’s rest’ is another way to prompt someone that they should ensure they take time to rest through the night.
It is quite official to tell someone to have a good night’s rest. Much more, it suggests a pleasant gesture of concern and again extends your good wishes to someone who you tell you to have a good night’s rest.
Also, you can ask for their assurance to rest well throughout the night, leaving work aside.
Practical example:
‘Having a good night’s rest can help you stay focused.’
11. Treat Yourself To Relaxation
When you tell someone to treat themselves to relaxation, you are asking them to care for and pamper themselves. It is another way to say ‘take a good rest,’ but in this case, making use of the informal approach.
‘Treat yourself to relaxation’ also enlightens someone to give themselves permission to relax. Share treat ideas with them as well.
Practical example:
‘Treat yourself to a massage.’
12. Pamper Yourself With Relaxation
You can stylishly tell someone to get involved in relaxing activities by saying to them, ‘Pamper yourself with relaxation.’ It is also a casual way to tell someone that they need to create leisure time for themselves and ensure it is well spent with luxurious and relaxed activities.
Practical example:
‘The resort can offer you luxurious pampering.’
13. Nurture Yourself
You can ask someone to care for their physical, emotional, and mental well-being by using the words ‘Nurture yourself’. It is a formal way to ask someone to take a good rest.
In this case, you place the full responsibility of showing care to the recipient of your words.
Practical example:
‘You should nurture yourself with healthy habits.’
14. Indulge In Self-care
An encouraging way to tell someone that they need to prioritize their happiness, health, time, and all that their life consists of is ‘Indulge in self-care.’
It is more like telling someone to schedule time to care for themselves, and they should do it deliberately. You can offer to give them a helping hand if need be.
Practical example:
‘You need to schedule time to indulge in self-care activities.’
15. Have Some Me-time
A typical way to tell someone that they need time for themselves is ‘Have some me-time’. It is quite an interesting way to tell someone that they should take a good rest by spending time alone and focusing on themselves, not work, business, planning other people’s affairs, or serving in any group or organization.
In some cases, they may also need time away from family.
Practical example:
‘You need some me-time to recharge.’
16. Take Time Out
‘Take time out’ is a practical way to tell someone to have a good rest. It is not official, but it clearly passes a message to someone that they should pause and take a break from whatever they are overburdened with.
You can also say this to someone who is always saddled with responsibilities of all sorts and rarely spares time for themselves. This may not just be about physical relaxation, but rest all around.
Practical example:
‘You should take time out to reflect.’
17. Enjoy Some Downtime
In order to tell someone to take a good rest, you can say it in a more relaxed time that they should ‘Enjoy some downtime’. It means they should spend time unwinding.
You can give them a list of things that they can spend their time doing. Ensure that you start with the things they will likely love or enjoy spending their time on. This will help them to make a choice and not procrastinate.
Practical example:
‘You can enjoy downtime with family for the weekend.’
18. Reflect On Yourself
In a bid to tell someone to examine how things are going, you can tell them to reflect on themselves’. This is a formal and thoughtful way to tell someone to take a good rest.
Unlike telling someone to sleep and unwind, you can admonish them to enjoy some downtime, which practically means that they should evaluate their thoughts, how they feel, and how they act. You can say this in an official setting.
Practical example:
‘Journaling can help you reflect on yourself.’
19. Take Time To Unwind
‘Take time to unwind’ is another way to tell someone that they should gradually relax. It gives an informal and straightforward message of what you want someone to do, which is to take time off whatever they are encumbered with and relax.
This statement is more like telling someone that they should chill doing what makes them feel more at ease and rejuvenated from stress.
Practical example:
‘You can unwind with meditation.’
20. Get Some Fresh Air
Nature and fresh air can always get some magic done. You can tell someone to spend time outdoors using the words ‘Get some fresh air’.
It is more like saying take a good rest, but this time around, you are more focused on telling them to refresh, refire, and tap new energy from the resources that nature provides.
You can say this to someone who loves staying indoors so they can catch a glimpse of what happens outside their environment.
Practical example:
‘Let’s get outside to get some fresh air.’
Parting Words
You can make use of any of the following alternatives to tell someone to take a good rest. Possibly they must have been having a hectic time at work, been strained from serving a number of people, thinking too much, or are overburdened by something.
In any of these cases, you should creatively say the right words to them that apply to the situation they are in. Most times, they may not admit immediately that they need rest, so arm yourself with words that will make them see reasons with you.
