When life throws oddities at you, it’s natural to feel overwhelmed and say, ‘Life is not fair!’ At such times, a supportive and positive response can ignite hope.
When someone says that ‘life is not fair,’ they refer to an unmet expectation or unfair treatment they experienced.
You can respond calmly to someone who says that life is fair with empathy, encouragement, and positivity. This can be a game-changer.
Here are 20 positive responses to help you support someone who is navigating life’s challenges
- That sounds like you’ve had a tough experience lately’.
- I understand that you’re going through a lot, but everything will be alright.
- It’s not out of place to feel burnt out.
- You’re not lonely in this situation.
- Life may seem this way for you, but you’re on a journey to greatness.
- This is just a process. You’ll be fine.
- I believe that you will overcome this.
- This unfair situation won’t sweep you up your feet.
- Through it all, there is hope for you.
- Don’t jump off the moving train; you’ll arrive at your destination in no time.
- Every challenge, including this, is an opportunity.
- Let’s work towards a situation.
- In order to give you a helping hand, what can I do for you?
- There’s hope for you. Sorry you’re experiencing this difficulty.
- Life’s imperfections are a blessing in disguise.
- How can I help you get through this?
- Life is unfair, but you can react in a positive manner.
- You’re so blessed. Look at things from that perspective.
- Focus on the things that are going right, and don’t always be on the left side.
- Life is unpredictable, so face it with gratitude.
1. That Sounds Like You’ve Had A Tough Experience Lately.’
When someone shares their tough experiences with you, they may expect some form of empathy as a pass card to let you know more about their lives. If the stories they share about themselves with you mirror life as being unfair, you can say to them, ‘That sounds like you’ve had a tough experience lately.’
This is in order to acknowledge their state and validate their emotions. Furthermore, it shows that you’re compassionate and that you desire that the conversation you’re having with them go on in a gentle manner.
2. ‘I Understand That You’re Going Through A Lot, But Everything Will Be Alright
This is a super reassuring way to encourage someone who explains to you that they are unjustly affected by circumstances.
When you say to someone that you understand that they are going through a lot but everything will be alright, you inspire them to be hopeful in a simple way.
You can further share stories to encourage them when they make you see more reasons to tag life as unfair. As you speak to them, ensure that your gesture is as calm as your words.
3. It’s Not Out Of Place To Feel Burnt Out
You can validate the emotions of someone who feels overwhelmed by life’s difficulties by saying, ‘It’s not out of place to feel burnt out’.
These gentle words will give them support and much more and help them to normalize their feelings before you proceed with your conversation.
This response further permits the person who feels frustrated to know that you understand the way they feel and that you are practically in the best position to counsel or emphasize with them.
4. You’re Not Lonely In This Situation
‘You’re not lonely in this situation’ is a way to offer solidarity or a sort of connection to someone who feels weighed down by life’s challenges.
At this point, since it is comforting and straight to the point to know that someone can relate with them, they will be more assured by your words.
They will also anticipate every word you say to them so long as you flow in the same train of thought.
5. Life May Seem This Way For You, But You’re On A Journey To Greatness
In order to reframe challenges as opportunities, you can tell someone that life may seem this way for them, but they should see it as a journey to greatness.
It is an uplifting way to tell someone who sees life as unfair that they should have hope because greater things lie ahead.
You can also say this as an inspiration or a way to motivate them to see the challenges around them as an opportunity to move closer to achieving their dreams.
6. This Is Just A Process. You’ll Be Fine
Learning to normalize challenges when people speak about life as unfair is a mentality that everyone needs to have. It first gives them a soft landing before preparing them to be resilient.
This positive way to respond to ‘life is not fair’ is calm and quite direct. It informs someone that no matter what life brings to them, they are encouraged. ‘This is just a process. You’ll be fine’ is also a direct way to calm them down.
7. I Believe That You Will Overcome This
You can show your support to someone who says that life is unfair to them by telling them you believe that they will overcome the situation that they are currently faced with.
Having this in mind, you can confidently empower them with your words or even resources. If the situation they are in is not one that you can tackle, direct them to the place where they can get help and eventually become better people.
8. This Unfair Situation Won’t Sweep You Up Your Feet
A statement that encourages resilience like ‘This unfair situation won’t sweep you up your feet’ can be the exact words that someone who feels battered by life’s challenges needs to hear. It will impact their determination to push on.
This is also a metaphorical expression that has the potency to transform the life of someone, especially the manner in which they view the storms of life at that moment and even the ones they may eventually encounter.
9. Through It All, There Is Hope For You
You can choose to focus on hope and talk more about positive outcomes with someone who feels that life has treated them unfairly. This statement is beyond encouraging; it is optimistic.
It is one relatable statement that you can say to almost anyone at all. Among the many things you can be sure of, these words will lift up the spirit of whoever is being told, no matter how discouraged they might have been.
10. Don’t Jump Off The Moving Train; You’ll Arrive At Your Destination In No Time
You can encourage someone who is down with life’s difficulties that they should persevere and move towards progress even though things don’t look so promising at the moment.
When someone takes a train, they should have a destination in mind, and so you can motivate them using these positive words to be patient and hang on because they will get to their destination in no time.
11. Every Challenge, Including This, Is An Opportunity
In place of motivation or long explanations as to how life works, you can choose to reframe challenges as growth experiences for someone who says that life is unfair.
This will enable them to think forward and in an optimistic mode. ‘Every challenge, including this, is an opportunity’ is simply an encouragement that is targeted to make someone see the potential of light in every darkness they encounter.
Ultimately, this will make a forward-thinker out of them.
12. In Order To Give You A Helping Hand, What Can I Do For You?
Beyond giving someone who says that life is unfair encouragement and referring them to see someone who can be of help to them, you can offer to work with them.
A positive statement and an engaging request like ‘In order to give you a helping hand, what can I do for you?’ can show how resourceful you are to them.
It is also a helpful way to respond that offers solutions and much more, some level of support rather than to camp around the problem and how it came about.
13. There’s Hope For You
Another direct positive response you should consider giving to someone who sees life as unfair is to reassure them that there is hope.
Ensure that you say it in a profound manner so they can derive a lasting experience of optimism from having a conversation with you.
‘There’s hope for you’ is simple, sound, and inspiring. When saying this to someone, don’t be too casual about it, but say it with all certainty.
14. Sorry You’re Experiencing This Difficulty
You can show compassion to someone who has gone through a lot as a result of life’s ups and downs by saying to them, ‘Sorry you’re experiencing this difficulty.’
It shows that you are full of empathy and sympathy about what they are going through at the moment or what they experienced some time ago.
This also comes in a gentle way to show compassion, even as you maintain a positive posture concerning their experience.
15. Life’s Imperfections Are A Blessing In Disguise
Challenges well tackled are often a blessing in disguise. You can make this clear to someone who feels like they can’t get over the difficult experiences they have had in life.
Help them to see their challenges as opportunities, and if possible, hold their hand in the process.
As much as it is a metaphorical expression, it is also thought-provoking, and it is your duty to help them see their situation in a different way.
16. How Can I Help You Get Through This?
Why not offer support and assistance to someone who feels distressed about the circumstances life puts them through?
It is one of the best responses you can give them, knowing fully well that you will see the results in no time, and a change is guaranteed much more than leaving them to do what they need to on their own.
‘How can I help you get through this?’ is a conversational response as well, and you should only try it if you will be available and responsible to render assistance.
17. Life Is Unfair, But You Can React In A Positive Manner
It is true that control over people isn’t guaranteed, and so managing reactions to things, people, and circumstances is a sure way to stay happy.
As a result of this, you can spread the wings of positivity to someone who feels that life is harsh to them by saying, ‘Life is unfair, but you can react in a positive manner.’
This is super empowering and so straightforward to equip them with the resilience they need to make progress.
18. You’re So Blessed. Look At Things From That Perspective
You can help someone who feels overwhelmed by life to focus on gratitude and positivity by telling them that they are so blessed.
It is a simple way to activate gratitude in them and make them appreciate the experiences they have had in life.
This encouraging response will also cause a diversion in the way they see themselves and cause them to approach life from a standpoint of thanksgiving rather than complaining.
19. Focus On The Things That Are Going Right, And Don’t Always Be On The Left Side
There should always be a point of balance between positive and negative experiences; this is because the journey of life has sprinkles of oddities.
You can reveal this to someone who says life is unfair but has not come to terms with the fact that the journey isn’t a straight route.
‘Focus on the things that are going right and don’t always be on the left side’ is more like advice to stay optimistic even when the journey of life gets tough.
20. Life Is Unpredictable, So Face It With Gratitude
When you help someone to look at things from the perspective of life’s unpredictability, they tend to wear the garment of gratitude.
This reply suggests that someone prepares themselves at all times and does not get overwhelmed by life’s challenges.
It can literally cause a shift in someone’s mindset and inspire them to view things differently, including shutting the door against negativity no matter what they encounter.
Parting Words
In times of struggle, you can share any of the following thoughtful responses to transform someone’s perspective.
They offer a number of ways to show empathy, inspire hope, and help someone build resilience. Don’t forget to acknowledge their frustration as a part of life’s journey and help them to shift their focus from frustration to gratitude and positivity.
